Workout: Saturday 09/10/2011

3 Rounds
400m Run
100m Farmer Carry 53#/35#
50 Sit-Ups
40 Walking Lunge Steps
30 Push-Ups
20 Pull-Ups
10 KB Burpee Clean & Jerk 53#/35#

Post total time.

By |2011-09-09T20:38:44+00:00September 9th, 2011|Daily Workout|

2 Comments

lisa b September 10, 2011 at 10:16 am - Reply

8am
Sarah 25:53 2 rounds
Sara 44:48Rx
Ashley 37:32
Erin 34:34 2 rounds

9am
Tina 44:08Rx
Chad 37:36Rx
David K. 40:37Rx
Briley 37:56Rx
Traci 41:57Rx
Pete 39:35 2 rounds
Nathan 30:40 2 rounds
Roselynn 43:30
Berenice 36:32 2 rounds
Francisco 45:38Rx
Joey 26:00 2 rounds
ed sheeran songs May 1, 2018 at 7:14 pm - Reply

I am forever thought about this, thanks for putting up.