Level 1
400M Run
15 SDLHP 95/65#
400M Run
30 Toes to Bar
400M Run
45 Wall Ball 20#@10’/14#@9′
400M Run
45 Ball Slams 25/20#
400M Run
30 Back Squats
400M Run
15 SDLHP
400M Run
Post time.
Level 2
21-15-9
Clusters 95/65#
Pull Ups
Rest 3 Min
15-12-9
Overhead Squats
Toes to Bar
Post time minus rest.
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