Today at 10:30 a.m.

 

Level 1

4 Rounds
35 Double Unders
20 DB Walking Lunges  2 @ 35#/2 @25#
5 Tire Flips  250#/200#
+
3 Rounds
10 DB Hang Squat Cleans
15 Push Ups
200m Run
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Level 2

5 Rounds

15 HSPU’s
1 Rope Climb
20 Russian KB Swings  70#/53#
+
50 Double Unders
50 GHD Sit Ups
50 Ring Dips
50 GHD Sit Ups
Post time.