Choose One:

#1
30 Double Unders
5 HSPU’s
15 Clean and Jerks  115#/85#
400m Run
30 Double Unders
5 HSPU’s
10 Clean and Jerks  135#/95#
400m Run
30 Double Unders
5 HSPU’s
5 Clean and Jerks  155#/105#
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#2
5 Rounds
20 KB Swings  53#/35#
15 Alternating KB Plank Drags
20 Sit Ups
15 Calorie Row
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#3
2 Rounds
400m Ski Erg
20 Burpees
500m Row
20 Pull Ups
400m Run
20 Russian KB Swings  53#/35#
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