Choose One:

#1
21 – 18 – 15 – 12 – 9 – 6 – 3
Calories on Assault Bike
Wall Ball  20#/14#
GHD Sit Ups
Squat Thrusts
DB Box Step Overs  35#/25#  20″
Post time.

 

#2
5 Rounds
30 Double Unders
10 Power Cleans  95#/65#
10 Push Jerks
10 Pull Ups
400m Run
Post time.

 

#3
3 Rounds
500m Ski Erg
50 Squats
500m Row
25 Push Ups
400m Run
50 Sit Ups
Post time.