Level 1

3 Rounds
Max reps in one minute at each station.
Power Cleans  75#/55#
Front Rack Lunge Steps
Squats
Hang Power Snatches
Split Squat Jumps
Rest one minute between rounds.
Post one rep total.

 

Level 2

E2M for 16 minutes
1st 2 minutes:  50 Double Unders / 50 Squats
2nd 2 minutes: 20/15 Calories on Assault Bike
Rest 5 minutes
E2M for 10 minutes
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
1 Jerk
*AHAP
Post Rx or cycles completed and load.