Choose One:

#1
4 Rounds
15 Deadlifts  135#/95#
15 GHD Sit Ups
20 Plate Plank Drags  25#/15#
20 Calorie Row
400m Run
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#2
21 – 15 – 9
DB Thrusters  35#/25#
Pull Ups
+
800m Run
+
21 – 15 – 9
DB Hang Squat Cleans
Renegade Rows
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#3
1500m Row
50 KB Swings  53#/35#
50 Sit Ups
50 Squats
1000m Row
40 Plate Clean and Press  35#/25#
40 Sit Ups
40 Squats
500m Row
30 Pull Ups
30 Sit Ups
30 Squats
Post time.