Level 1
4 Rounds
15 Power Snatches 75#/55#
400m Run
15 Overhead Squats
Post time.
Level 2
“Mary”
AMRAP in 20 minutes
5 HSPU
10 Pistols
15 Pull Ups
Post rounds plus reps completed.
Workout: Saturday 10/03/2015
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8am
L1
Cathy 33:54 Rx
Dylan 19:19 Rx
Barbara 22:11 Rx
Lina 26:49 Rx
Steve O 17:50 Rx
L2
Trapp 13 + 14 Rx PR
9am
L1
Shannon 24:50
Linda 25:46Rx
Tina 22:05Rx
Jim 25:30
Talal 23:05
L2
Ian 9Rx
Jeff S 8+10Rx
9am
L1
Briley 19:45Rx 65#
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