HAPPY ANNIVERSARY CROSSFIT EAST COUNTY ! 1 YEAR AT NEW FACILITY !
Thank you all for being such a huge part of our progress towards building a facility in which you can develop your own personal path to fitness. As we evolve on our journey, I promise to give you all whatever tools I have to get you there.
Level I
100 Sit Ups
100 Push Ups
100 Squats
800m Run
Post time.
Level II
4 Rounds
400m Run
1 Round of “The Bear Complex”
7 reps of:
1 Squat Clean
1 Push Press
1 Back Squat
1 Push Press
* No resting the bar on the ground while performing the 7 reps. (10 Burpee penalty) Increase weight each round.
Post load and time.
Happy 1st Anniversary! Thank you SO much Tina and Paul for opening such a wonderful space with such incredible trainers and clients. CrossFit in itself is amazing, but it’s really the CFEC family that makes it worth waking up at 4:30 a.m. every day (or most days, anyway)!
Happy 1yr. Belive it or not I enjoy every minute of all of my Work outs!! thanks for keeping us motivated 😉 5:15 class rules!
8am
L2
James 22:12Rx 135#
Chad 26:45 125#
Tyler 26:45 125#
3 person team workout:
Briley Rx/Erin/Kristi Rx 37:32
9am
L1
Christian 21:22Rx
Berenice 25:20
L2
David K. 26:21Rx 115#
Traci 17:54Rx 58#
Francisco 28:33Rx 90#
Steve-O 21:12Rx 136#
Jen 28:25Rx 43#
Team workout:
Susan/Andrea/Tiffany 39:32 (75 total deadlifts)
3 person team workout:
200m barbell carry (135/95#)
150 burpee pullups
150 OH squats with slosh pipe
150 “suitcase” deadlifts (2@135#/2@95#)
200m barbell carry
*2 people working at a time
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