Level 1
5 Rounds
100m Overhead Plate Carry 45#/25#
10 Pull Ups
10 Knees to Elbows
10 Push Press 95#/65#
10 Alternating Front Rack Lunges
Post time.
Level 2
5 Rounds
100m Farmer’s Walk 2 @ 70#/2 @ 53#
10 Tire Flips
10 KB Snatches 53#/35#
10 Toes to Bar
10 Ring Dips
Post time.
8:00
Level 1
Barbara 28:25
Erika 26:42
Jeff 27:43
Monica 29:08
Level 2
Lina 30:19 4 RDS
Steve O 21:42 Rx
Mom 28:43
Trapp 21:23 Rx
9:00
Level 1
Troy 34:00
Shannon 35:22
Erika S 33:13
Ray 20:09 3 RDS
Erika B 25:13
Josh 25:12
Level 2
Anthony 37:57
Level 2
Terry 31:24 Rx
Carrie 35:25
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