800m Run
+
3 Rounds
10 Power Clean and Jerk 95#/65#
12 Box Jumps 20″
14 Pull Ups
16 Walking Lunges
+
800m Run
+
3 Rounds
25 Russian KB Swings 53#/35#
10 Burpees
Post time.
Workout: Saturday 10/14/2017
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8:00
Tiffany 30:16
Rob 29:21 Rx
Chris F. 28:04 Rx
Ira 50:30 Rx
Tina 31:00 Rx
9:00
Laurie 45:47
Linda 30:42
Jim 28:50
Nicole H 28:18
Monica S 34:37
Berenice 50:53
Mike N 33:34Rx
Anthony 36:58
9AM
Laurie 45:47
Linda 30:42
Jim 28:50
Nicole H 28:18
Monica S 34:37
Berenice 50:53
Mike N 33:34Rx
Anthony 36:58
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