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Workout: Saturday 10/15/2011

30 Wall Ball 20#/14#
20 Box Jumps 24″/20″
10 Pull-Ups
200m Run
20 Wall Ball
20 Box Jumps
20 Pull-Ups
400m Run
10 Wall Ball
20 Box Jumps
30 Pull-Ups
800m Run

Post total time.

By |2011-10-14T20:40:44+00:00October 14th, 2011|Daily Workout|

4 Comments

tina October 15, 2011 at 10:35 am - Reply

Rose 31:08Rx
Tina 22:52Rx
Susan 24:36Rx
David K 19:14Rx
Traci DL 5×5 103#?P 68#
Justin D 14:333Rx
Sara 24:51Rx
Sheldon 20:46Rx
Tiffany 18:26Rx
Alex 19:52Rx
Roselynn 19:50
Joey 15:00Rx
Andrea 29:46Rx
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