Happy Saturday, CFEC! Paul is at home and recovering just as well as we all knew he would.

Level 1

800m Run

+
50 Double Unders
20 Press  75#/55#
1 Rope Climb
50 Double Unders
20 Push Press  95#/65#
1 Rope Climb
50 Double Unders
20 Push Jerks  115#/75#
1 Rope Climb
+
800m Run
Post time.

Level 2
E2MOM for 24 minutes of:
1st 2 minutes: 12 Calorie Row
10 Push Jerks  135#/95#
2nd 2 minutes: 30 Double Unders
10 Deadlifts  135#/95#
10 Toes to Bar
3rd 2 minutes: 200m Run
10 Box Jumps  30″/24″
Post Rx or total rounds completed.

CF Old School
30-25-20-15-10
KB Swings 53/35#
Goblet Squats 53/35#
Double Unders
Ab Mat Sit-Ups
Post total time.