Choose One:

#1
“Build A Fran”
200m Run for a Barbell   45#/35#
200m Run for a Plate   25#/15#
200m Run for a Plate
200m Run for Clips
21 – 15 – 9
Thrusters
Pull Ups
Post time.

 

#2
3 Rounds
750m Row
15 Deadlifts    135#/95#
15 Box Jumps   20″
15 Pull Ups
15 GHD Sit Ups
Post time.

#3
1000m Run
50 Plate Clean and Press   35#/25#
50 Overhead Walking Lunges
800m Run
40 Squats
40 Sit Ups
600m Run
30 Push Ups
30 Pull Ups
400m Run
Post time.