Choose One

#1
5 Sets
5 Front Squats  *AHAP
8 Single Arm DB Push Press  *AHAP  Ea. Arm
6/3 Strict Pull Ups
12 GHD Sit Ups
8/4 Ring or Bar Dips
Post loads.

#2
100 Sit Ups
100 Squats
100 Calories on Ski Erg
800m Run
100 Walking Lunges
100 Russian KB Swings  53#/35#
Post time.

#3
4 Rounds
400m Run
12 Hang Power Clean and Jerks  75#/55#
12 Pull Ups
12 Box Jumps  20″
Post time.