Level 1
3 Rounds
15 Sit Ups
15 Push Press 75#/53#
+
Rest 2 minutes.
+
3 Rounds
15 Wall Ball 20#/14#
15 Power Clean 75#/53#
+
Rest 2 minutes.
+
3 Rounds
15 Overhead Squats 75#/53#
15 Pull Ups
Post time.
Level 2
EMOM for 10 minutes of:
5 Deadlifts 275#/155#
5 Shoulder to Overhead 155#/103#
+
5 – 10 – 15 – 10 – 5
Wall Ball 2fer’s 20#/14# @ 10′
HSPU
+
Max Hang on Pull Up Bar
Post rep total and times.
8am
L1
Chris F. 23:57
Carolyn 32:02
Jimmy 21:58
Carrie M. 25:50 Rx
Dylan 24:25 Rx
Aaron T. 24:00 Rx 95#
Andrea 25:16 Rx 63#
Terry 20:43 Rx 95#
Nik 24:44 Rx 95#/ 30#
Adrienne 32:50
Bernardo 25:29 Rx
9am
L1
Gary 19:24 Rx
Danielle 24:50 Rx 73#
Ray 38:49
Kelly 41:40
Julia T. 29:29
Shelly 32:31
Tina 21:18 Rx
Jennifer 36:30
Kristi 41:54 Rx
Tyler 27:15
L2
Brian K. 7 Rds/ 10:41 Rx / 1:50
Jake 1 Rd/ 8:53 Rx/ 2:00
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