Level 1
800m Run
3 Rounds of “The Bear Complex”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 Rep
7 Reps = 1 Round
800m Run
Post load and time.
Level 2
1 Mile Run
5 Rounds of “The Bear Complex”
1 Mile Run
Post load and time.
8AM
L1
Mike W. 85#/14:40RX
Jack 65#/24:50RX
Paul 65#/20:46RX
Tyler 75#/18:57RX
L2
Chad 75#/27:43RX
Brittany 63#/28:05RX
Tina 83#/39:29RX
9AM
L1
Perry 75#/17:20RX
Brian T. 75#/17:50RX
Andria T. 43#/23:03
Felica 53#/21:45
Angela 53#/27:47
Jeannine 48#/29:57RX
Bonnie 35#/34:43RX
Mark K. 65#/23:54RX
Ed M. 95#/19:33RX
L2
Kenny 115#/35:40
Sean 95#/29:33RX
Alex 103#/38:13RX
Aaron T. 95#39:51RX
Steve-O 115#/35:00
Andrea 65#/48:42RX + 2 babies 🙂
I have to take back my “Rx” for today’s 9am class because Jeannine reminded me that if I put the bar down mid-set that it doesn’t count. So, I was mistaken. I’d like to count this as my first Rx ever, but truthfully, I didn’t make the grade! 🙁 …… Next time! 🙂
Super-stroller-mom bonus points 🙂
Nice job Andrea… Pushing 2 babies is hard work! Koodos to you!
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