Level 1
5 Rounds
200m Run
20 Med Ball Cleans 20#/14#
250m Row
20 Wall Ball 20#/14#
Post time.
Level 2
21 – 15 – 9
Power Cleans 155#/105#
Calories on Assault Bike
Pistols
Push Jerks
Post time.
Workout: Saturday 11/04/2017
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