5 Rounds

7 Power Cleans 95#/63#

7 Front Squats

7 Power Snatch

7 Overhead Squats

7 Burpee Lateral Bar Jumps

35 Double Unders

Post total time.

Coaching Tips:  Scale load and movement to match your current fitness level.  The power cleans and power snatch both begin from the ground each rep.  You do not have to perform a full squat, but you must come to full extension before returning the bar to the ground in order for the rep to be complete. One burpee and one lateral jump equals one rep, CFEC standards apply for the burpees, maintain a rigid plank, chest to deck and no knees touching the ground during the push-up.