Level 1
800m Run
+
1-10, 2-9 ,3-8 ,4-7, 5-6, 6-5, 7-4, 8-3, 9-2, 10-1 reps of:
Wall Ball 20#/14#
Toes to Bar
+
50 Deck Squats 25#/15#
+
1-10, 2-9, 3-8, 4-7, 5-6, 6-5, 7-4, 8-3, 9-2, 10-1 reps of:
KB SDLHP 53#/35#
Skater Plyos @4′ (R+L=1)
+
800m Run
Poost time.
Level 2
AMRAP in 25 minutes of:
1 Alternating Pistols (R+L=1)
1 Muscle Up
1 Thruster 135#/95#
* Add 1 rep per round with 200m Farmer Walk at minutes 0, 5, 10, 15, 20. 2 @ 53#/2 @ 35#
Post highest rep count completed plus reps.
8:00
Level 1
Barbra 27:56 Rx
Erika 33:14 Rx
Amanda 37:36
Mark 46:17
Jill 41:05
Greg 26:02
Carrie ? Rx
Level 2
Alex D 7 Rx
Jake H 5+3 Rx
9:00
Anthony 36:16
Cathy 35:25 Rx
Dustin 33:07 Rx
Ray 44:16
Katelyn 34:11
Tina 33:50 Rx
Mom 30:14
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