Level 1
“Party With The Girls”
Chrisine – 500m Row, 12 Deadlifts  75#/53#, 21 Box Jumps 20″
Fran – 21 Thrusters, 21 Pull Ups
Helen – 400m Run, 21 KB Swings  53#/35#. 12 Pull Ups
Grace – 30 Clean and Jerks
Nancy – 400m Run, 15 Overhead Squats
Angie – 20 Pull Ups, 20 Push Ups, 20 Sit Ups, 20 Squats
Isabel – 30 Snatches
Post time.

 

 

 

 

Level 2
30 Pull Ups on the “Odysseus” Pull Up Bar
+
20 – 30 – 20
Double Unders
KB Swings  70#/53#
Box Jumps  24″/20″
+
30 Pull Ups on “Odysseus” Pull Up Bar
Post time.