Level 1
1 Mile Run
5 Rounds
4 Burpee Deadlift (95#/63#)
3 Burpee Power Clean
2 Burpee Squat Clean
1 Burpee Squat Clean and Jerk
10 Pull Ups
Post time.
Level 2
1 Mile Run
5 Rounds
4 Burpee Deadlift (135#/93#)
3 Burpee Power Clean
2 Burpee Squat Clean
1 Burpee Squat Clean and Jerk
10 Pull Ups
Post time.
8am
L1
Heather F 30:21Rx
Marlette 29:42
Carrie M. 30:19Rx
Andrea 32:48
Peter 22:26Rx
Jeannine 37:33
L2
Sloane 20:42Rx
Terry 22:20Rx
9am
L1
Mark 27:49
Ray 36:20
Linda 30:41
Jim 25:54Rx
Ari 33:32
Christina 31:15
Brian 32:35
L2
Joey 18:49Rx
Nick 21:57Rx
Heather 22:56Rx
Aaron 22:58Rx
Grecia 25:45Rx
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