ANNOUNCEMENT: CFEC’s Yoga class has been suspended for the next few months. We will place it back on the schedule once the weather warms up again. Also, we will have an 8:00 a.m. class on Thursday, Thanksgiving morning.
Level 1
AMRAP in 25 minutes of:
200m Run
20 KB Swings 53#/35#
15 Box Jumps 20″
10 Burpees
Post rounds plus reps.
Extra Credit: 3:00 Ring Plank Hold
Level 2
AMRAP in 25 minutes of:
200m Run
15 Goblet Squats 70#/53#
15 KB Swings
15 Hand Release Push Ups
15 Split Squat Jumps (R + L = 1)
Post rounds plus reps.
Extra Credit: Ring Plank Holds for max time.
8:00
L1
Carolyn 6 + 2
Chris F. 5 + 36 Rx
Dylan 6 + 2 Rx EC
Erika 5+37
Barbara 6 Rx EC
Tina 5 + 25 Rx EC
Gina 4 + 20
L2
Lina 4 @ 44#
Briley 4 + 15
Jeff S. 4 + 2 Rx
Trapp 5 + 2 Rx
Sloane 5 Rx
9:00
L1
Roselynn 6 Rx
Shannon 4 + 17 Rx
Andrea 6 Rx
Ed M. 5 + 29 Rx
Tim R. 5 + 8 Rx
Ray 4
L2
Steve O 4 + 37 Rx
Hello, you used to write wonderful, but the last several posts have been kinda boring… I miss your tremendous writings. Past several posts are just a bit out of track! come on!
Some really excellent info, Gladiola I discovered this.
Thanks for every other fantastic post. Where else could anybody get that type of information in such an ideal manner of writing? I’ve a presentation subsequent week, and I’m on the look for such information.