Choose One:

#1

AMRAP in 30 minutes
30 Double Unders
20 Sit Ups
15 Squats
10 Push Ups
5 Pull Ups
Post rep total. (80 reps per round)

 

#2

5 Rounds
400m Run
12 Power Snatches  75#/55#
12 Alternating Overhead Lunge Steps
12 GHD Sit Ups
Post time.

 

#3

50 Wall Ball  20#/14#
50 DB Floor Press  35#/25#
50 DB Walking Lunges
1000m Row
50 Alternating DB Snatches *use 1 DB
50 DB Hang Power Cleans
50 Squat Thrusts
Post time.