Choose One:

#1
10 Rounds
250m Row
Odd rounds:
30 Double Unders
15 Plate Clean and Press   35#/25#
Even rounds:
20 Walking Lunges
5 Burpees
Post time.

 

#2
Bench Press   5,5,3,3,2,2,1,1   *AHAP
+
Deadlift 2,2,2,2,2    *AHAP
Post loads.

 

#3
5 Rounds
400m Run
10 Burpee Pull Ups
12 GHD Sit Ups
10 DB Squat Cleans   35#/25#
Post time.