Notice:  Class schedule for New Year’s week.  Tuesday 12/31: 5:15, 9:00 and Noon only.  Wednesday, New Year’s Day: 9:00 only.  Thursday 1/02: Open Gym at 7:00 is when the gym will open and then the regular class schedule.

 

Choose One

#1
100 Sit Ups
100 Step Ups  20″
100 Push Press  45#/35#
100 Walking Lunges
100 Sit Ups
Post time.

 

#2
800m Run
+
15 – 12 – 9
Thrusters  95#/65#
Pull Ups
+
800m Run
50 GHD Sit Ups
+
800m Run
+
15 – 12 – 9
Overhead Squats
Burpees
Post time.

 

#3
1000m Row
25 Wall Ball  20#/14#
750m Row
50 Wall Ball
500m Row
75 Wall Ball
250m Row
Post time.