Reminder:  In observance of New Year’s Day, there will NOT be a 5:15 am class Monday morning.  The gym will open at 7:00 am.

Choose One:

#1
1 Mile Run
80 Russian KB Swings   53#/35#
70 Push Ball   20#/14#
60 GHD Sit Ups
50 Double Unders
40 Walking Lunges
30 Burpees
Post time.

 

#2
5 Rounds
20/15 Calories on Assault Bike
7 Power Cleans  135#/95#
4 Burpees
Rest 1 minute between rounds.
+
Every 90 seconds
200m Run X 6
Post time minus 4 minutes and Rx or cycles completed.

 

#3
5 Rounds
200m Run
1 Rope Climb   15′
10 D Ball Ground to Over Shoulder  100#/70#
10 Burpees
Post time.