Level 1
AMRAP in 7 Minutes
1 Rope Climb
100M Sprint
Rest 2 Minutes
AMRAP in 7 Minutes
20 Med Ball Cleans 20/14#
10 Toes to Bar
Rest 2 Minutes
AMRAP in 7 Minutes
15 Lateral Box Hops (R+L=1)
10 Proper Push Ups
Post total reps for each.
Level 2
AMRAP in 7 Minutes
3 Muscle Ups
7 Deadlifts 275/185#
Rest 2 Minutes
AMRAP in 7 Minutes
20 HSPU
20 Alternating Pistols
Rest 2 Minutes
AMRAP in 7 Minutes
1 Rope Climb
100M Sprint
Post total reps for each.
8am
L1
Tina 12/90Rx/125Rx
Lina 2/90/75 Rx all
Steve-O 10/118/131 Rx all
Terry 17/123/186 Rx all
Warren 8/75/125Rx
Chez 8/60/75
Tristan 12/60/100
Chris F. 11/90/114Rx
Carolyn 15/68/112Rx
Dylan 7/72/100 Rx all
Cami 8/67/75
Barbara 10/93/165 Rx all
L2
Trapp 44/100/13 Rx all
Jake 41/124/9 Rx all
9am
L1 Ray 11/120/140Rx
L2
Alex 56/67/14 Rx all
Anthony 45/90/11 Rx all
Brian K. 31/72/14 Rx all
Tiffany 30/88/8Rx
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