20 Wall Ball 20#/14#
20 Sit Ups
20 Box Jumps 24″/20″
20 Push Ups
20 Power Cleans 135#/93#
20 Double Unders
20 DB Thrusters 35#/25#
20 Pull Ups
20 Overhead Squats 95#/63#
20 KB Swings 53#/35#
20 Push Press 95#/63#
20 Dips
20 SDLHP 95#/63#
20 Burpees
20 Back Squats 135#/93#
20 GHD Sit Ups
20 Lunge Steps
20 Deadlifts 135#/93#
20 Knees to Elbows
20 Front Squats 135#/93#
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Workout: Saturday 12/08/2012
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8am
Tina 37:27
Pablo 36:05Rx
Teshina 27:29Rx
Mom 40:30
Travis 41:00 thru burpees
Nick 44:53
Sara 54:22Rx
Peter 45:00 thru burpees
Heather 45:40
Kayli 32:44Rx
Adrienne 45:55
Jack 45:00 thru SDLHP
Micke Mc. 47:24Rx
Gaby 41:07
Ray 45:00 thru 7 K2E
9am
Sloane 31:39Rx
Jake 37:34Rx
Linda 45:00 thru 6 K2E
Brad 45:00 thru burpees
Jeff J. 45:00 thru 10 back squat
Amy 46:50Rx
Steve-O 29:06Rx
Emily 31:13Rx
Lisa 33:40Rx
Julia 40:09Rx
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