Our annual Christmas Potluck is today at 10 a.m.  See you there.

 

Level 1
AMRAP in 4 minutes of:
10 DB Snatches  35#/25#
10 Box Jumps  20″
10 Wall Ball  20#/14#
Rest 2 minutes
AMRAP in 8 minutes of:
10 Calories on Rower
20 Double Unders
10 Hang Power Cleans  75#/55#
Rest 3 minutes
AMRAP in 12 minutes of:
15 Push Press  75#/55#
15 Squats
15 Sit Ups
Post rep totals for each AMRAP.

Level 2
Partner Workout
45 minute time cap.
2 person teams.
Buy in: 10 Rope Climbs
200m Ethikon Fitness Chariot Collar Wheel Barrows
50 Pull Ups
50 Burpee over Chariot Collar bar
200m Chariot Collar Wheel Barrows
75 Wall Ball  20# @ 10’/14# @ 9′
150 Double Unders  75/75
200m Chariot Collar Wheel Barrows
100 Chariot Collar Deadlifts
200m Chariot Collar Wheel Barrows
75 Pistols
75 HSPU
Post time or reps remaining.