Choose One:

#1

50 Calories on Assault Bike
20 Front Squats  95#/65#
20 Pull Ups
20 Burpee Box Jump Overs  20″
35 Calories on Assault Bike
15 Front Squats
15 Pull Ups
15 Burpee Box Jump Overs
20 Calories on Assault Bike
10 Front Squats
10 Pull Ups
10 Burpee Box Jump Overs
Post time.

 

#2

21 – 18 – 15 – 12 – 9
Med Ball Cleans  20#/14#
63 – 54 – 45 – 36 – 27
Double Unders
21 – 18 – 15 – 12 – 9
GHD Sit Ups
15 – 9 – 6 – 3
Burpees
21 – 18 – 15 – 12 – 9
Wall Ball
Post time.

 

#3

4 Rounds
800m Run
20 DB Hang Squat Cleans  35#/25#
15 Pull Ups
10 Devil’s Press
Post time.