Workout: Sunday 01/09/2011

5 Rounds

400m Run

21 Sit-Ups

15 Walking Lunge Steps

9 Box Jumps 20"

1 Rope Climb

Post total time.

Please come join us today at 10am for our "All Levels Welcome" free class.

Good genes…

By |2011-01-08T19:20:43+00:00January 8th, 2011|Daily Workout|

6 Comments

SBX January 8, 2011 at 9:27 pm - Reply

What am I waiting for? The ball to throw itself up the wall?
Great height Toni! You look awesome. 🙂
paul January 9, 2011 at 4:45 am - Reply

Liza, it looks like you’re in the “time out” position. Whad ya do?
lisab January 9, 2011 at 10:30 am - Reply

9am
Liza 39:01Rx
Shelly 34:08
Tiffany 19:31Rx
Tina F. 22:06
Brandon 22:21Rx
Yvette 21:50
Mallory 28:00Rx
Sloane 20:05Rx
Dawn 32:18
Michelle 29:50
Claire 32:26
Susan 28:53Rx
Alex 25:14Rx
Roselynn 26:51Rx
Kristi 26:25 no rope climbs
lisab January 9, 2011 at 11:28 am - Reply

10am
Shawn 20:01Rx
John D. 25:13Rx
Julie 24:12Rx
Jim 24:04
Ed A. 19:25Rx
Kelly 25:31Rx
Ally 30:15Rx
Tina R. 24:53Rx
SBX January 9, 2011 at 1:12 pm - Reply

I just need a dunce cap huh? 🙂
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