Workout: Sunday 01/13/2013

8:30 – 10:00
Open Gym (Members Only)
10:00 – 11:00
Free Class
100 Jump Rope Reps
25 KB Swings 53#/35#
10 Burpees
100 Jump Rope Reps
25 KB Swings
10 Pull Ups
100 Jump Rope Reps
25 KB Swings
10 5 Count Mt. Climber / Burpee Jump
100 Jump Rope Reps
25 KB Swings
10 Pull Ups
Post time.

By |2013-01-12T18:09:14+00:00January 12th, 2013|Daily Workout|

3 Comments

Lisa January 13, 2013 at 10:41 am - Reply

Free Class
Vic 16:10Rx D/U’s
Allie 14:00
Zack 12:38
Jessi 15:23Rx
Brittany 10:25
Nick 13:45Rx
Melissa O. 14:05Rx
Joey A. 9:35
Sean G. 10:03
Joey P. 9:36Rx D/U’s
Jessica 15:30
Travis 14:25
Abdul 11:45Rx
Milly 12:51Rx
Jason N. 16:29Rx D/U’s
Heather H. 17:10
Iomoio April 29, 2018 at 3:21 pm - Reply

Its such as you read my thoughts! You seem to grasp so much approximately this, like you wrote the e book in it or something. I feel that you simply could do with some to drive the message house a bit, but other than that, this is great blog. A great read. I will definitely be back.
emp3z April 29, 2018 at 11:45 pm - Reply

I am extremely inspired along with your writing abilities as smartly as with the structure to your blog. Is that this a paid subject or did you modify it yourself? Either way keep up the excellent high quality writing, it’s uncommon to peer a nice blog like this one today.