Open Gym 8:30 – 10:30
Free Class 9:00-10:00
4 Rounds
400M Run
15 Med Ball Cleans 20/14#
15 Burpees
15 Sit Ups
Post time.
Workout: Sunday 03/16/2014
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Z. Baker Recovery Row
Real nice design and style and fantastic content, absolutely nothing else we require :D.