8:30am – 10:00am OPEN GYM

10am Free Class

3 Rounds

1 Minute of Max Reps of each Exercise:

DB Thrusters 35#/25#

Sit-Ups

Skater Plyos (Right and Left = 1 Rep)

Burpees

Calorie Row

2 minute Rest

Post total reps completed.

Three amazing women, and a smidgen of their fan club…