Class Schedule:
Open Gym  8:30 – 10:30

 

 

 

 

 

Free Class – 9:00 a.m.
4 Rounds
15 Wall Ball
50 Jump Rope Reps
5 Burpees
200m Run

 

 

 

 

NOTICE:  The Beginners Class starts this Monday at 5:00 p.m.  It runs Monday through Thursday at 5 p.m. for the next 2 weeks.  Make sure you arrive on time.