Open Gym 8:30 — 10:30 am
Free Class 9:00 — 10:00 am
AMRAP in 20 Min:
15 Pull Ups
400M Run
15 DB Thrusters 35/25#
500M Row
Post completed rounds plus reps.
Open Gym 8:30 — 10:30 am
Free Class 9:00 — 10:00 am
AMRAP in 20 Min:
15 Pull Ups
400M Run
15 DB Thrusters 35/25#
500M Row
Post completed rounds plus reps.
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