Workout: Sunday 06/05/2011

8:30AM-10:00AM OPEN GYM

10:00 AM Free Class

AMRAP in 20 Minutes

200m Sprint

7 Burpees

9 KB Clean and Jerk 53#/35#

12 KB Goblet Squats

Post total reps completed.

By |2011-06-04T21:49:01+00:00June 4th, 2011|Daily Workout|

3 Comments

paul June 5, 2011 at 7:02 am - Reply

I can see the resemblence now, Shawn. Just take your shirt off.
lisab June 5, 2011 at 10:57 am - Reply

Kendra 117Rx
Elizabeth 128Rx
Audrey 145
Kelly 125
Sloane 181
Tyler 116Rx
Kristi 133Rx
Ken 138
Tina 174Rx
Maddie 152
Stephanie 145Rx
Shawn 178Rx
Jim D. 158Rx
Shawn A. 90 modified
Kat 116
Chrissy 156Rx
Tina R. 138Rx
Liza 116
Dano 129Rx
Michelle 145Rx
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