8:30-10:00AM OPEN GYM
10:00AM Free Class
3 Rounds
20 Pull-Ups
20 Push-Ups
40 4-count Flutter Kicks
400m Run
Post total time.
8:30-10:00AM OPEN GYM
10:00AM Free Class
3 Rounds
20 Pull-Ups
20 Push-Ups
40 4-count Flutter Kicks
400m Run
Post total time.
10am
Jen 17:13
Greg 19:30
John 16:04
Sean 30:07
Shawn 11:14Rx
Kat 18:37
Dusty 20:04Rx
Chad 14:12Rx
Scott 17:41
Courtney 16:45
Jim D. 15:37Rx
Sean O. 12:59
Ken 16:36
Erin 17:22
Jeff C. 14:50
Julie 16:15Rx
Kristi 22:40Rx
Tyler 23:15Rx
Toni 24:28Rx
Gina 21:00
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