Workout: Sunday 07/24/2011

8:30-10:00am Open Gym

10am Free Class

50 KB Swings 53#/35#

25 "2-fer-1" WallBall 20#/14#

800m Run

50 KB SDLHP

25 Burpee Pull-Ups

Post time.

By |2011-07-23T20:26:50+00:00July 23rd, 2011|Daily Workout|

3 Comments

Teshina DeBoer July 24, 2011 at 11:09 am - Reply

10am
Julie 19:42Rx
Jessica 23:03
Laura 26:40
Dennis 25:00
Diana 25:00
Emily 19:42Rx
Dano J. 24:25
Chrissy 23:03
Linda 25:42
Jim A. 24:25
Halle 25:42
Liza 30:34
Joshua 30:34
Springer 23:20
Mike 27:00
Stephanie 23:37Rx
Kat 23:47
Greg 23:50Rx
Ryan 19:45Rx
Josh 26:20
Andrea 28:26
Kristen 26:20
Michelle 23:37Rx
Kelly 21:14
Brianna 21:14
Jacob 23:50Rx
Alli 28:26
Kristi 23:47
Steve-O 19:45Rx
Anja 26:40
Shelby 20:00
Sami 20:00
Brian 25:00
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