Class Schedule
Open Gym  8:30 – 10:30

 

 

 

FREE Class
9:00 – 10:00
3 Rounds
100 Jump Rope Reps
20 Wall Ball
10 Burpees
200m Run

 

 

Great job by all the CFEC athletes that competed in the EMPOWER all women competition yesterday.  It was so inspiring to witness everyone’s effort throughout the long, HOT day.  Results are as follows:
Rx’d Division :
5th place – Teshina and Kayli
Intermediate Division :
6th place – Milly and Melissa
10th place – Jessica and Makana
11th place – Allison and Carrie
16th place – Sloane and Dawn
23rd place – Andrea and Kristen
28th place – Monica and Gracie
48th place – Claudia and Mackenzie
You all should be proud of yourselves!