Workout: Sunday 10/09/2011

8:30am-10:00am Open Gym

10am Free Class

3 Rounds
Max Reps in 1 Minute of:
Calories on Airdyne
Ball Slams
Burpees
KB Push Jerks (2@35#/26#)
Box Jumps 24″/20″

Rest 1 minute between rounds. Post total reps completed for each round.

By |2011-10-08T18:23:49+00:00October 8th, 2011|Daily Workout|

4 Comments

Teshina DeBoer October 9, 2011 at 11:30 am - Reply

Sloane 258Rx
Joey 287Rx
Jake 271Rx
Grace 181Rx
David K. 250Rx
Traci 241Rx
Kim 222Rx
Christian 234Rx
Joe 201
Joey C. 183Rx
Jesse 226
Jiri 192
Kimberly 120
Gabriella 223
Erin 195
Francisco 241Rx
Berenice 164
Aimee 134
Ephraim 150
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