8:30-10:00am Open Gym
10:00am Free Class
AMRAP in 15 minutes
7 DB Deadlift 35#/25#
7 DB Hang Power Cleans
7 DB Front Squats
7 DB Push Press
5 minute rest
25 Man Makers
Post total reps and time.
Workout: Sunday 10/30/2011
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Free Class
Andrew 287/15:04
Anni 291Rx/15:04Rx
Audi 252Rx 40#/9:06Rx 40#
Joey 273#Rx/12:28Rx
Tina 280Rx/10:36
Megan 196/14:52
Ryan 162Rx/15:00Rx
Felica 146/–
Sloane 291Rx/14:21Rx
Vincente 105/20:57
Kat 188/13:53
Traci 265Rx/15:07
David 266Rx/17:21Rx
Francisco 210Rx/16:58
Anja 196/13:06 (20)
Liza 182/13:30 (20)
John T. 186/14:50
Steve-O 224Rx 95#/14:11Rx 95#
Dax 350/6::44 (15)
Susan 234/6:35 (15)
Amy 192Rx/–
Phil 93Rx 40#/–
Erin 242/13:01
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