8:30-10:00am Open Gym
10:00am Free Class
5 Rounds
12 Box Jumps 24″/20″
12 Grasshoppers
12 Push-Ups
12 Wall Ball 20#/14#
12 Skater Plyos (Rt. and Lt. = 1 rep)
Post total time.
Workout: Sunday 11/20/2011
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Free Class
Susan 23:57Rx
Dax 17:58
Newman 19:04Rx
Tina 16:59
Julia 16:25Rx
Tina R. 24:57Rx
Brent 26:44 4 rounds
Ed B. 22:16 3 rounds
Desi 12:50 3 rounds
Gene 19:03Rx
Amanda 17:30 3 rounds
Steve W. 20:20 3 rounds
Joe W. 20:20 3 rounds
Kendra 19:01 3 rounds
Ryan 21:46Rx
Dylan 22:00
Kat 20:50
Linda 22:36
Jim A. 20:42Rx
Joey 15:57
Traci 19:22Rx
David K. 18:52Rx
Jennifer 23:50
Berenice 27:39 4 rounds
Erin 22:13
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