Working in teams of 2, complete the following:
300m KB Farmer Walk 53#/35#
500m Row
400m KB Farmer Walk
500m Row, Max Pull Ups
300m KB Farmer Walk
Max Burpees
Post total pull ups and burpees.
Coaching Tips: Scale load and movement to match your current fitness level. Both team mates must do the farmer walk and the row. The first round of row/ walks will probably take close to the same amount of time. However, the second and third rounds are where you get the highest number of reps of pull ups and burpees. For example, when you are done doing the 500m row in the second round, you'll try to get as many pull ups in before your partner returns from the farmer walk. Then you will switch with your partner and do the walk.
5:30am
Jack/Jeff D. 55/58 Rx
Charlotte/Deborah 25/24
Liza/ Mary Ellen 40/37
Don/ Newman 70 Rx/98 Rx
Teshina/Paul 43 Rx/73 Rx
8:00am
Walt/Holly 46 Rx/74 Rx
Berenice/Jennifer B.Rx 23/42
9:00am
Dano/Dusty 46 Rx/64 Rx
Tina Rx/Claire/Laurie 53/80
Sonya Rx/Valerie 34/61
Michelle Z./Michelle St. J. 54 Rx/72 Rx
Tony A./Robert 87 Rx/113 Rx
10:00am
Traci Rx/ Matt 61/65
Kevin/ Josh 85 Rx/90 Rx
12pm
Jason/Ed A. 68/83 Rx
Anna-Maja/Karen 38/70
Roselynn Rx/Katie 47/58
5pm
Steve Rx/Leslie 42/65
Richard/Susan 25/37
Sara/Susan Rx 39/59
Jim D./Steve H. 70/105Rx
Brian/Dano II/Greg Rx 67/127