Level One

1 Power Clean+ 1 Squat Clean for 5 Sets
*Set Every 2:00, @ 75% of 1 RM
+
150 Wallball 20/14#
*Each Time You Break Complete 10 Toes To Bar
*Choose a Weight You Can do at LEAST 15 Reps with
-Post Load and Time

Level Two

10 Rounds
*One Round Every 3:00
10 Toes to Bar
10 Bar Facing Burpees
10 Thrusters 95/65#
-Post Rx or Rounds Complete

CFOS

AMRAP 18 Minutes
20 Cal Row
15 Box Jumps 24/20′
10 Push-Ups
-Post Rounds + Reps