NOTICE: Tomorrow (Thursday 01/02/2020) There Will Be No 5:15am Class. Open Gym Starts @ 7am and Normal Class Schedule Following Open Gym.
Hope Everyone Had a Great New Years Day!

Level One

EMOM 12
Odd: 1 Power Snatch+ 2 Overhead Squats  *AHAP
Even: 5/3 Strict Pull-Ups
+
80-60-40
Double Unders
40-30-20
GHD Sit-Ups
20-15-10
Overhead Squats 95/65#
+
Cash Out: 800m Run
-Post Load and Time

Level Two

EMOM 12
Odd: 1 Peg Board Climb
Even: 10 Bench Press *AHAP
+
2 Rounds
21-15-9
Cals on Bike
9-7-5
Squat Snatch 135/95#
-Rest 5:00 B/T Rounds
-Post Load and Time Minus 5:00

CFOS

5 Rounds
1:00 For Max Reps @ Each Exercise
Alt Leg V-Ups
Shoulder to Overhead 95/65#
Pull-Ups
Med Ball Cleans 20/14#
Russian Twists w/ Med Ball
-Rest 1:00 After Each Round
-Post Total Reps