Level 1

10 – 8 – 6 – 4
Back Squats
M – 135#- 155# – 185# -205#
W – 95# – 105# – 125# – 155#
1 – 2 – 3 – 4
200m Runs or Laps around the building.
+
3 Rounds
12 GHD Sit Ups
12 Shoulder to Overhead 95#/65#
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Level 2

5 Rounds
5 Deadlifts 275#/205#
5 Burpees
+
3 Rounds
25 ft. Handstand Walks
10 Alternating Pistols
15 HSPU’s
5 Muscle Ups
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Old School

3 Rounds
40m Ski Erg
10 Burpees
500m Row
20 Alternating DB Snatches 35#/25#
400m Run
25 Squats
Post time.