Announcement: As of February 1st, CFEC’s fees for service will increase by $10 across the board. L1 memberships will be $125. L2 will be $175. Masters will be $125. Additional family member will be $85. Personal training will be $70 per hour. Thank you for your continued support.
Level 1
21 – 15 – 9
Deadlifts 175#/115#
Box Jumps 24″/20″
– Rest 3 minutes –
5 Rounds
25 Double Unders
7 Burpees
– Rest 3 minutes –
3 Rounds
200m Run
25 Squats
Post time minus 6 minutes.
Level 2
Back Squat 5,5,3,3,2,2,1
+
4 Rounds
20 Calories on Assault Bike
200m Run
10 Hang Clean and Jerks 115#
Post load and time.
CrossFit Old School
10 Rounds
200m Run
4 Alternating Pistols
8 Push Jerks 75#/55#
15 Sit Ups
Post time.
5:15 am
L 1
Erica S. 20:19 Rx
Brad 17:53
L 2
Tim S. 255#/18:50 Rx
9:00 am
L 1
Dylan 19:58 Rx 185#
Ed 21:26
Jessica 18:18 Rx
Sam S. 25:00 Rx 185#
Marta 24:19 Rx
Alex 13:31 Rx
Matt 23:18
Wayde 21:01 Rx
Nicole 21:53
Cami 31:45 🐶
Tina 20:27
L 2
Alex-/18:19 Rx
CFOS
Barb 31:47
Steve 33:31
Roselynn 35:41
4PM
L1
Jake B 20:00
Jahnee 23:44 Rx
Pat 22:21 Rx
Jimmy 14:30
Beto 14:25
Nick 24:15
Rae 24:24
Tim 24:25 Rx
Tyler 14:16 Rx
L2
Jake 315#/13:15
Warren 280# PR !!!!!!! / 21:10 Rx
Chris 255#/17:59 Rx
Ira 425# PR !!!!!!!! / 17:39 Rx
CFOS
Sara 27: 21 Rx
Clarissa 30:00
5PM
L1
Emma 33:13
Ericka 40:01
6PM
L1
Shelly 27:26
Tess 27:26
Mark 27:26
L2
Gary 205#/23:30 Rx