Announcement:  As of February 1st, CFEC’s fees for service will increase by $10 across the board.  L1 memberships will be $125.  L2 will be $175.  Masters will be $125.  Additional family member will be $85. Personal training will be $70 per hour.   Thank you for your continued support.

 

Level 1

21 – 15 – 9
Deadlifts  175#/115#
Box Jumps   24″/20″
– Rest 3 minutes –
5 Rounds
25 Double Unders
7 Burpees
– Rest 3 minutes –
3 Rounds
200m Run
25 Squats
Post time minus 6 minutes.

Level 2

Back Squat  5,5,3,3,2,2,1
+
4 Rounds
20 Calories on Assault Bike
200m Run
10 Hang Clean and Jerks   115#
Post load and time.

 

CrossFit Old School

10 Rounds
200m Run
4 Alternating Pistols
8 Push Jerks   75#/55#
15 Sit Ups
Post time.