Level 1

E2m for 12 minutes
1 Clean and Jerk   *AHAP
+
4 Rounds
400m Run
15 Hang Power Snatches   75#/55#
15 GHD Sit Ups
10 Burpees Over Bar
Post load and time.

 

Level 2

Take 12 minutes to find Heavy Single for:
Power Clean
+
5 Sets
One set every 5 minutes
20 Calories on Assault Bike
30 Double Unders
10 Hang Power Clean and Jerks   115#/75#
5 Burpees
Post load and Rx or cycles completed.

 

CrossFit Old School

10 Rounds
200m Run
10 Alternating DB Hang Clean and Jerks   35#/25#
5 Pull Ups
5 Burpees
Post time.